NOTICE: User accounts and passwords
Due to a recent website update, you may experience issues logging into your user account. If you do, please try resetting your password.
Website improvements are on the way. Please stay calm and patient. 
HMCC CX training #3 - Race prep
Forums:
#3 - CX - Off road training
Pre season prep
Wednesday 6th September
Kings Moss Plantations
approx 5-10miles riding, mixed terrain
18:00 - 18:15pm meet - Fir Tree Farm (WA11 8RG)
session start 18:30 (make most of light, come join us after start if you want)
May need some lights towards the end
start and finish in same spot
You're welcome to drive to start or ride over
This weeks session will be prep for the weeekends opening CX races on the NW calendar (Houghton Tower & Levershulme)
The session will be:
- A good hour+ worth of training, to include efforts, some running and mud, possible obstacles
- I'm hoping to set up a looped course on which we'll ride.
- We'll be doing on & off follow the leader for as long as the leader can manage - it's great for race practice, changing each time with a 3-5min spin break in between.
- practice bike set up in various conditions
- Catch up with mates
- Have a beer afterwards
We'll stick with this venue this week as i'm short on time to plan eleswhere (beacon will be another venue) + it's quiet.
You don't need a CX bike, mountain bike is fine (although if you want to race proper you may not be allowed).
All welcome, any juniors will need adult rider with them (and to buy them a pint ;-) .
This session will include Dans secret Beer Prize!!!!!!!!
Sessions will always take place, rain or shine - Only cancelled if it's ridiculously bad - after all CX is for all seasons.
The more we have the better, 3 last week was great fun!
Who's in?
Dan
posted on forum too.
Post new comment